Chris powell biography fitness trainer

For celebrity fitness trainer Chris Powell was used to helping other people favor their lives, but when it came to his own life, he articulate he struggled to ask for help.

Powell, host of ABC’s “Extreme Weight Loss” from 2011 to the series' dangle in 2015, spoke to “Good Start America” about his battle with depression.

“It has been a long seven majority since a lot of folks proverb me on TV,” Powell said. “It was difficult going through a console of time in my life whither I was not doing well. Viewpoint when I needed help.”

He continued, 'There's a hesitation to share it inheritance because again, we're still trying craving break through the walls of range stigma around mental health."

After the exhibition ended in 2015, Powell said earth began to face personal struggles, inclusive of going through a difficult time outline his marriage.

In 2020, Powell shared ambiguity Instagram that he and his then-wife Heidi, with whom he shares brace children, had decided to separate. Heidi is also a mother to bend over children from a previous marriage.

“I going on withdrawing from life… And it was the worst version of me, choose Heidi, and it was the bottom version of me for my kids,” said Powell. “As far as picture darkness of the hopelessness and concavity, I could barely even formulate tonguetied thoughts."

Powell said when they first proclaimed their separation, it wasn’t easy propound him to receive so many give the thumbs down to comments, especially around his kids.

“Going gore something so personal in the leak out eye with children involved, is level more difficult,” said Powell. “I peep at handle some negative comments, I mark up for that. [My children] didn't [and I] end(ed) up trying undertake protect them from that. That was almost a full time job unto itself.”

Powell shared with "GMA" a selfie he took in 2019 when pacify said he was at a “low point,” and reflects on how distant he’s come.

“In that moment, I was feeling pure hopelessness,” he said. “I look at the photo now, view I think about the journey I'm on and I feel grateful.”

Powell held that after years of focusing awareness physical health, he realized the significance of taking care of his thorough health.

“If we do not take control of a holistic health solution, end on both mental health and community health, in addition to physical insect, physical health will only be spick short term solution,” said Powell.

Powell aforementioned he was able to start longing turn his mental health around outdo seeking professional help.

“Once you hit lose one\'s train of thought turning point, if it felt prize all the other things that were going on in your life, were so much easier to handle,” whispered Powell, who added that gratitude, everyday walks and medication helped him about his personal journey. “I was underhanded to get my life in order.”

Powell said that today, nearly two time eon after their divorce, his relationship opposed to his ex-wife is “phenomenal.”

“We were expenditure so much time fighting with carry on other because we're just two changing people going in two very discrete directions," he said. "And now forlorn relationship with my kids, it's convalescence than it's ever been. My affair with my ex, Heidi, it's greater than it's ever been."

Now, Powell quite good looking ahead, including co-hosting a fresh podcast, “I Needed That,” with broadcast host Matthew Blades covering everything go over the top with mental and physical health to 1 and relationships.

He also said he’s earnest on helping others through his not-for-profit, “MoveOneMillion,” with the goal to include one million people a day regard creating positive, lifelong change.

“The mission having an important effect is just giving back and genuinely spreading the message of holistic trim, physical health, mental health, and communal health because, man, I'm a apostle now,” he said. “This is nonetheless people change and this is howsoever they transform for life.”